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Synced Online Exercise Programming

Synced is a unique online exercise program that supports women at every phase of life - whether they're cycling regularly, have irregular periods or no periods at all, or are navigating perimenopause or menopause.

Subscribers will receive 20% off of the membership prices with code KATE20

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Learn more about Synced

a unique online exercise program

The program teaches women how to tailor their fitness routine to match their energy levels or cycle, making it inclusive for all women regardless of hormonal status. Synced offers:

  • Quick, effective, and often strength-based workouts (10-45 minutes)
  • Structured calendars to follow with new classes offered daily
  • Educational masterclasses
  • Seasonal meal plan suggestions for easy nutrition strategy support

Kate loves the Synced program and uses it in conjunction with her long distance running training. Kate is thrilled that The Menopause Modules is able to offer an exclusive promotional rate of 20% off all Synced memberships with the code KATE20.

Subscribe to Synced

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