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Synced Online Exercise Programming

Synced is a unique online exercise program that supports women at every phase of life - whether they're cycling regularly, have irregular periods or no periods at all, or are navigating perimenopause or menopause.

Subscribers will receive 20% off of the membership prices with code KATE20

Know More About Sync

a unique online exercise program

The program teaches women how to tailor their fitness routine to match their energy levels or cycle, making it inclusive for all women regardless of hormonal status. Synced offers:

Kate loves the Synced program and uses it in conjunction with her long distance running training. Kate is thrilled that The Menopause Modules is able to offer an exclusive promotional rate of 20% off all Synced memberships with the code KATE20.

Upcoming Workshops

Menopause Essentials Basics + yin & breathwork
(in partnership with Studio 85)

Studio 85, #218 333 Aspen Glen Landing, Calgary AB T3H 6H1
25 October 2025, 3pm-5pm;

$60 + GST

Menopause Essentials In-Depth and In-Person

Encompass Sports Therapy, #201 6490 Old Banff Coach Road, Calgary AB T3H 5R8
22 November 2025, 2:30-5:30pm;

$125

Menopause Essentials In-Depth and From the Comfort of Your Own Space Synchronous, digital offering;

17 January 2026, 9:30am -12:30pm

$125

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