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While consuming a balanced diet that includes fruits and vegetables, lean proteins, whole grains, and healthy fats is the best way to achieve recommended daily intakes of most nutrients, some people may choose to bolster their nutrition strategies with supplements.
What Your Body Needs
Depending on lifestyle, preferences, and access to certain foods, supplements can be helpful to some individuals. Evidence supports the supplementation of calcium, vitamin D, magnesium, Omega 3 fatty acids, probiotics, and in some cases creatine and protein in some cases.
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Menopause Essentials Basics + yin & breathwork
(in partnership with Studio 85)
Studio 85, #218 333 Aspen Glen Landing, Calgary AB T3H 6H1
25 October 2025, 3pm-5pm;
$60 + GST
Menopause Essentials In-Depth and In-Person
Encompass Sports Therapy, #201 6490 Old Banff Coach Road, Calgary AB T3H 5R8
22 November 2025, 2:30-5:30pm;
$125
Menopause Essentials In-Depth and From the Comfort of Your Own Space Synchronous, digital offering;
17 January 2026, 9:30am -12:30pm
$125
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